These WOD-approved ideas will be surefire winners for anyone on your list.
The rowing machine. Whether it’s your first stop in the gym or your last, this machine can be the backbone of any workout.
Terms like “burpee,” “WOD,” and “box” have piqued your interest for some time and your CrossFit curiosity has gone on long enough—you’re finally ready to throw yourself into your first workout.
Goals and dreams vary. Belief is a constant. But it’s maintaining it that can be a little tricky. We sat down with one of the globe’s fittest females, our very own Maddie Sturt, to find out the role ...